Everybody nowadays, it seems, is busy. Like scheduling every little task, outing, chore down to the minute busy.
All the “experts” say you should start creating healthy habits when you’re in your twenties. When I was in my senior year of college, I was way too busy to think about being “healthy.” I was trying finish a four-year degree in three years, writing for three campus publications, interning for two magazines and applying furiously to jobs all the while living off a limited food budget that could afford me spaghetti and rice and beans (though there was plenty money for beer, oddly enough).
Then at the ripe old age of 20, it was as if my future self came back to warn me If you don’t take care of your body now, you are so gonna feel later. That warning sign came in the form on debilitating back pain. It started as a sharp pain in my low back that traveled through my glutes down my leg.It lasted anywhere from a week to a month at a time.
Several years and dozens of trips to physical therapy later, I am finally not too busy to take care of my body. It took several years coping with the pain to realize that taking care of my body is just as important as my career, my social life, or binge-watching the last season of Game of Thrones before the new season starts.
But I’m not any less busy than I was in college. It has been a struggle to stay active when I, like many others, have so many competing priorities. That’s why I started this blog — to have a goal to work towards to keep me motivated and keep my health a priority in life.
The goal: attend my first powerlifting competition within a year. I’ll be working out 3-4 days a week doing mainly strength training and cardio (though I also do Pilates and ballet for fun). I’ll be filling in all you lovely readers with my progress (and inevitable challenges) each week and what I’ve learned along the way!
Want to know more about me and why you should follow my blog? Read this!